In this episode, Heather explores being Somewhere Between "WHAT'S GOING ON?" and "TURN THE TV OFF". She opens up about the emotional weight of navigating personal milestones like Father’s Day while facing the heaviness of current events and the noise of social media. She explores the importance of awareness, emotional regulation, and creating space for self-care in chaotic times. This episode invites listeners to pause, check in with themselves, and choose presence over pressure.

Join me as we continue to embrace the tension of being somewhere between crashing out and locking in, as we keep moving forward-- Together!


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