The right ones bring you back to yourself.

In this episode of The Better Path Podcast, we explore the difference between habits that drain you and those that restore you — the quiet rituals that don’t just build progress, but rebuild peace.

Featuring the story of Leonardo da Vinci’s rhythm of renewal, this episode blends timeless wisdom with modern science to show why restoration isn’t the opposite of growth — it’s what makes it sustainable.

Because the habits that truly change your life aren’t the ones that make you faster.