This week I spoke to Life Survival Coach Stu Mace about why he set up his business to help and guide people to achieve their goals, and how he looks after his own well-being.

Stu came down to our Tuesday night well-being group at the end of 2021, and as soon as we got chatting I knew I wanted to invite him on the podcast. Stu captured the attention of all the members with his knowledge of meditation, cold showers and breathing techniques which he talks about more in this episode.

Stu led a Happiness Hub session about Meditation in February during our month on learning and kindly agreed to be a guest on our podcast to talk about his own experiences which has led him to help others.

As mentioned in the podcast Stu is offering a couple of sessions for free if you would like help setting your goals and achieving them and asks for a donation to MInd or any animal warfare charity. You can find Stu on his Life Survival Coach website, and often on a Tuesday night at The Granary Arts Cafe where we run the Happiness Hub.

Here are the books and podcasts we also mentioned in the episode:

• Atomic Habits by James Clear
• Conquest of Mind by Eknath Easwaran
• Dr Rangan Chaterjee - Feel Better Live More