Your habits aren’t built by motivation. They’re built by what you repeat. In this episode, we explore the power of Seinfeld’s “don’t break the chain” method and how visible streaks shape identity, momentum, and self-trust.

You’ll learn why every day is practice for the person you’re becoming, why perfection isn’t required, and why returning after a break matters more than never missing. If you want a simple way to stay consistent and build real change, this episode gives you the clearest path forward.