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EP005 - 5 tools to combat Imposter Syndrome
Imposter syndrome is a psychological phenomenon where individuals doubt their abilities and accomplishments, feeling like frauds despite evidence of their competence.
People experiencing imposter syndrome often attribute their success to luck or external factors, fearing they will be exposed as "impostors" who don't deserve their achievements. This mindset can lead to self-doubt, anxiety,
and a persistent fear of being discovered as inadequate, even in the face of objective success. Imposter syndrome is common in various fields and can affect individuals regardless of their actual skills or qualifications.
I am here to show you 5 tools that you can utilize in your life from this episode!
Sources:
https://www.ncbi.nlm.nih.gov/books/NBK585058/
https://www.mentalhealthjournal.org/articles/commentary-prevalence-predictors-and-treatment-of-imposter-syndrome-a-systematic-review.html
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By Mind AuraImposter syndrome is a psychological phenomenon where individuals doubt their abilities and accomplishments, feeling like frauds despite evidence of their competence.
People experiencing imposter syndrome often attribute their success to luck or external factors, fearing they will be exposed as "impostors" who don't deserve their achievements. This mindset can lead to self-doubt, anxiety,
and a persistent fear of being discovered as inadequate, even in the face of objective success. Imposter syndrome is common in various fields and can affect individuals regardless of their actual skills or qualifications.
I am here to show you 5 tools that you can utilize in your life from this episode!
Sources:
https://www.ncbi.nlm.nih.gov/books/NBK585058/
https://www.mentalhealthjournal.org/articles/commentary-prevalence-predictors-and-treatment-of-imposter-syndrome-a-systematic-review.html