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Ep006: Ian Markow - Functional Range Conditioning: The Theories, Effectiveness, Worldwide Explosion, and How You Can Benefit
Guest: @ianmarkow
Host: @bcostello____
Ep006: Ian Markow - Functional Range Conditioning: The Theories, Effectiveness, Worldwide Explosion, and How You Can Benefit
A live interview with one of the most renowned Functional Range Conditioning (aka Kinestretch) coaches in the country.
Topics:
-Understanding the principles of FRC and the science behind the movement
- The importance of a daily joint strengthening and maintenance protocol
- The Functional Range Assessment and how to begin your own journey
- How and why FRC is overtaking the health and fitness community from everyday people to professional athletes
- Your options for getting started, finding a coach, or personalized programming
Find Ian:
http://markowtrainingsystems.com/
@ianmarkow
View all episodes
By Brian CostelloGuest: @ianmarkow
Host: @bcostello____
Ep006: Ian Markow - Functional Range Conditioning: The Theories, Effectiveness, Worldwide Explosion, and How You Can Benefit
A live interview with one of the most renowned Functional Range Conditioning (aka Kinestretch) coaches in the country.
Topics:
-Understanding the principles of FRC and the science behind the movement
- The importance of a daily joint strengthening and maintenance protocol
- The Functional Range Assessment and how to begin your own journey
- How and why FRC is overtaking the health and fitness community from everyday people to professional athletes
- Your options for getting started, finding a coach, or personalized programming
Find Ian:
http://markowtrainingsystems.com/
@ianmarkow