Welcome to the 7th episode of the orange shoe podcast. I had the pleasure of speaking with Kim Flood of Wisdom and Wellness. Kim is a certified Heartmath coach. She teaches her clients simple techniques they can use all throughout their day to manage their stress. We dive into why stress management is an important pillar of your health and fitness journey and how without it can stall or even prevent you from achieving certain goals. Kim even puts all of us through a simple breathing technique she teaches her clients to help with stress management that can be done in one minute.

You can reach Kim by going to her website www.findwellnesstoday.com