MOM GUILT - A dark cloud that every mom experiences. 
How to break free from the mom guilt? 

Listen or watch along as I talk us through this Piece of Peace
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ACTION ITEMS
1. REFRAME "Expectations" as suggestions. The word suggestion implies that you have a choice.  And you do. always. have. a choice. 
2. EXAMINE the internal expectations that you carry for yourself.  What is it? Where does this come from? Whose voice is it? Why? Do I actually agree with this?  Is this actually important to ME? Why? 
3. DECIDE what being a "good mom" means FOR YOU. and WHY. Place your mom feet on solid ground.
You are allowed to say no to suggestions that you do not agree with.
You are allowed to say yes to what is important to you, even if others don't get it. 

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PRODUCTS/SERVICES MENTIONED IN EPISODE
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