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EP.007 | Programming Your Workouts: Periodization vs Muscle Confusion
"Progress lies in not enhancing what is, but in advancing toward what will be" - Khalil Gibran
Check out show notes and more at www.feedmefuelme.com
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By Jeff Thornton & Mycal Anders"Progress lies in not enhancing what is, but in advancing toward what will be" - Khalil Gibran
Check out show notes and more at www.feedmefuelme.com