This word gets thrown around quite a bit, but rarely does anyone actually take a close look at what it really means, how to truly identify if it exists, and what to do if it does not.

On this episode, Brian and Matt take a DEEP dive into the idea of TRUE balance, yin/yang, masculine/feminine, and of course how it ties into our everyday lifestyle very simply.

The boys break it down in a way that you've never heard, and draw some hard connections between ancient principles and our modern societal views around food, sleep, movement, and mindset. 

This is a CAN'T MISS episode you'll want to listen to a few times. 

Hosts:

@bcostello____

@circadian_man

www.o23coach.com