You can be busy, responsible, and doing “fine” on paper, and still feel off. Often it’s because your values are stuck in your head instead of showing up in your calendar and daily habits. In this episode, you’ll learn how to turn your values into simple, repeatable actions so your life feels more aligned, steady, and meaningful.

We’ll walk through how to choose one value for this season, give it a practical “job,” create a minimum version for hard days, and build real momentum without overthinking. If you’re looking for more purpose, clearer priorities, and a grounded way to change your habits, this is a strong place to start.