Menopause is a natural phase in our lives, the evolution of women's bodies, yet so often it comes with anxiety, fear, and worry. Usually, it's accompanied by threats and intimidation stories from the elderly. Add to that the marketing and media that emphasize the problems and issues, and no wonder women get overwhelmed and scared.

In this interview, Angie Garton shares how to do menopause naturally. We discussed the symptoms that women can experience and the common mistakes women make when entering this stage. Angie talks about the simple steps and strategies so women can feel more control and can get on with their life again.