In this episode, we’re joined by one of those really cool, very smart and uber practical scientists. Lucas Miller graduated top of his class at UC Berkeley and shares with us tons of immediately usable facts about habits and how to become more of the person you want to become.

What we cover in this episode:

4 reasons why people fail at making changes

The first question you need to ask yourself before making big changes

Why having a candid conversation with yourself is essential

The difference between self-control and willpower

Why you need to make explicit the knowledge you have and poke holes in your logic

Does “faking it til you make it” really work?

How you break old habits and create new habits

The power of “keystone habits” for creating a compound effect

The MOST important habit is knowing how to make habits work

How to make behaviour change easier

The greatest myth and key truth to behaviour change