<p>Our team love mindfulness books - This is the first episode which takes a bitesize book review about books the team have read or are reading and feel are helpful. This week Amanda & Shirley review James Clear's book 'Atomic Habits'.</p>

Our team love mindfulness books - This is the first episode which takes a bitesize book review about books the team have read or are reading and feel are helpful. This week Amanda & Shirley review James Clear's book 'Atomic Habits'.

<p>Our team love mindfulness books - This is the first episode which takes a bitesize book review about books the team have read or are reading and feel are helpful. This week Amanda &amp; Shirley review James Clear's book 'Atomic Habits'.</p>

EP:01 Bitesize Book Review - Atomic Habits by James Clear

Do you want to improve your life?  Welcome to 'The Mindfulness Cafe'. Expert guests and people 'just like you' share their motivational and inspirational stories and knowledge of self-empowerment to overcome personal challenges. This provides you with the tools and positive inspiration to change your life forever. Join your hosts, qualified mindfulness coach Shirley Blanch and Paul Rumsey, as they welcome you to 'The Mindfulness Cafe'.

Business

Health & Fitness

Mental Health

Education

Self-Improvement

Do you want to improve your life? Welcome to 'The Mindfulness Cafe'. Expert guests and people 'just like you' share their motivational and inspirational stories and knowledge of self-empowerment to overcome personal challenges. This provides you with the tools and positive inspiration to change your life forever. Join your hosts, qualified mindfulness coach Shirley Blanch and Paul Rumsey, as they welcome you to 'The Mindfulness Cafe'.

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EP:01 Bitesize Book Review - Atomic Habits by James Clear

EP:01 Bitesize Book Review - Atomic Habits by James Clear