Welcome to the first episode of The Sacred Shifts Podcast, with me, your host, Betty. In this solo episode, I take you on a little adventure into my world. I share my heart and some of the Sacred Shifts that I've personally experienced, from career changes to life-altering grief, and everything else in between. This episode shines a light on some of the catalyst moments in my life so far and how I've learned to alchemise them through self-compassion, acceptance and radical honesty. I share about my journey with breathwork and how it took me on an initiation of getting to know myself deeply so that I can live a soul-led life that allows me to hold space for others to do the same. Let's do this! Thank you for receiving my story, I hope you enjoy listening.