<p>In this episode I look at why traditional meditation doesn't work with my ADHD brain</p>

In this episode I look at why traditional meditation doesn't work with my ADHD brain

EP01 - Have you just tried relaxing?

Hosted by Graham Carle, a late diagnosed Autistic and ADHD Managing Director in the Finance Industry, it blends lived experience, research, and coaching insight to explore identity, shame, and belonging. 

For those who’ve spent years excelling while quietly unravelling, these calm reflections offer understanding, hope, and the tools to rebuild with compassion.

Health & Fitness

Mental Health

Hosted by Graham Carle, a late diagnosed Autistic and ADHD Managing Director in the Finance Industry, it blends lived experience, research, and coaching insight to explore identity, shame, and belonging. For those who’ve spent years excelling while quietly unravelling, these calm reflections offer understanding, hope, and the tools to rebuild with compassion.

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EP01 - Have you just tried relaxing?

EP01 - Have you just tried relaxing?