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EP.01 - Lifting lighter, jumping higher
Today we talk about power and how deloading in the gym could potentially improve athletic power when it comes to vertical leap.
Some resources: Intent to move article & video: www.coreadvantage.com.au/blog/2016/intent-to-move Push the ground video: www.youtube.com/watch?v=Bip9zEdMmkY
Vertical leap videos: www.youtube.com/watch?v=LM9Raio4T3E&t=22s www.youtube.com/watch?v=Lxt-xdxBexQ&t=11s www.youtube.com/watch?v=EaK54qH1s1g
Academic article on hexbar vs straight bar: journals.lww.com/nsca-jscr/Abstra…exagonal.31.aspx
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By Core Advantage Athletic Development
5
22 ratings
Today we talk about power and how deloading in the gym could potentially improve athletic power when it comes to vertical leap.
Some resources: Intent to move article & video: www.coreadvantage.com.au/blog/2016/intent-to-move Push the ground video: www.youtube.com/watch?v=Bip9zEdMmkY
Vertical leap videos: www.youtube.com/watch?v=LM9Raio4T3E&t=22s www.youtube.com/watch?v=Lxt-xdxBexQ&t=11s www.youtube.com/watch?v=EaK54qH1s1g
Academic article on hexbar vs straight bar: journals.lww.com/nsca-jscr/Abstra…exagonal.31.aspx