Host Lorrine Patterson is your guiding light to self love, here to inspire you to discover true happiness. Today, she’s joined by guest Justin Little, a fellow podcaster and mental health advocate, to discuss the importance of mental health.

In this episode, we talk about…

• Why mental health matters and how it is connected to physical health.
• Why Justin and Lorrine started their podcasts, their past struggles, and what drives them to help others.
• How past traumas can contribute to current lows.
• How difficulties in love and relationships are all too common and can make mental health a struggle.
• The importance of leading by example.
• Your keywords to remember on your journey to healing: acceptance, awareness, and action.
• The importance of feeling freedom in your life.

Links to Resources:

Justin Little on Instagram - https://www.instagram.com/themental_wealthpodcast/

Join Justin’s safe space for mental health conversation on Clubhouse, called Mental Wealth and Wellness Club - https://clubhousedb.com/user/thementalwealth

Check out Episode 12 of The Mental Wealth Podcast - https://podcasts.apple.com/us/podcast/the-mental-wealth-podcast/id1560588963

Lorrine’s Amazon Bestseller: Freeing Your Heart for Love - https://www.amazon.com/Freeing-Your-Heart-Love-Memoir-ebook/dp/B092Y5L8ZZ

Follow the podcast on Instagram - https://www.instagram.com/showupandlove/ 

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