Rabin Das is a health and performance nutritionist with an MSc in human nutrition & metabolism. We cover:<ul><li>The role of carbohydrate in endurance and team sports</li><li>The place for low-carbohydrate diets in endurance</li><li>Train-low protocols</li><li>The importance of meeting the needs of the individual athlete</li><li>Listener Q&A</li></ul>

Rabin Das is a health and performance nutritionist with an MSc in human nutrition & metabolism. We cover:The role of carbohydrate in endurance and team sportsThe place for low-carbohydrate diets in enduranceTrain-low protocolsThe importance of meeting the needs of the individual athleteListener Q&A

Rabin Das is a health and performance nutritionist with an MSc in human nutrition &amp; metabolism. We cover:<ul><li>The role of carbohydrate in endurance and team sports</li><li>The place for low-carbohydrate diets in endurance</li><li>Train-low protocols</li><li>The importance of meeting the needs of the individual athlete</li><li>Listener Q&amp;A</li></ul>

Ep.01 Rabin Das: Nutrition for endurance athletes

Unbiased and up-to-date information on evidence-based nutrition, fitness and health.

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Ep.01 Rabin Das: Nutrition for endurance athletes

Ep.01 Rabin Das: Nutrition for endurance athletes