What did I do when my ex asked me to move out? Check myself into a nice hotel at the beach for some much-needed self care and healing...and of course, lots of time in the hot tub! In this first episode of the new series, Rhea gets Real, I share my process of surviving a traumatic and tragic breakup with someone I love very much. I talk about how I have worked on staying centered and healing, from the perspective of a life coach that has done an incredible amount of work on myself. I present some helpful tools that you too can use to manage heightened emotional states and learn how to recover their sense of self in times of great despair.