Every race begins somewhere—and so does a life of faith. In this first episode of Rhythms & Roots, Pastor Donnie introduces the three pillars of the podcast: spiritual rhythms, physical rhythms, and rooted living. Together we pause—Selah—to reflect on 1 Timothy 4:6–7, where Paul reminds us that while physical training has value, training in godliness is valuable for all things.

Whether you’re lacing up your shoes for a run, journaling with coffee, or driving down the road, this episode invites you to step up to your own starting line and begin the journey of living a formed life.