Welcome to a Nourished Life with the Robinson's. Hi! Im Ana Robinson, a Certified Nutritionist & Wellness Coach. I have a huge passion for supporting mama's and their families in this space. I have created this podcast in order to share all the nutrition and wellness hacks that have helped me and my family live a healthier, more nourished and happier life. I really wanted to start this first episode by supporting you as mama because I truly believe without a nourished mama there cant be a nourished home. Today we are talking about BURNOUT and the importance of identifying this early. As well as the steps you can take to help you get back on track. If you have been experiencing burn out or you are just ready to tackle your health this year than I have some amazing news for you! I have opened a few 1on1 coaching spots for my program 'THE NOURISHED MAMA'. This is a 10 week coaching program focusing on your health and wellness from a 360 holistic perspective. Together we go through all things... - Nutrition - Gut Health - Healthy Weight Loss - Hormone Health - Body Movement & Exercise - Stress Management - The Mind Body Connection If you are ready for a complete body reset then you can apply for the program by scheduling a free call with me through the link below. https://courses.nourishus.com.au/free-15min-chat Or you can visit me over at @nourish__us Send me a DM and we can chat about you health goals for this year. Thank you for listening! I cannot wait to share more episodes with you :)