What actions fuel your mind, body, heart, energy and soul? What do you do in your daily life that truly allows for heart-felt flow, natural rhythm and transformation to occur? Join me in a wise walk as I explain 3 practical ways you can discover your true stride today!

In this podcast episode, I share:

• What "True Stride" means
• The power of showing up—even when you're uncomfortable
• How running creates an alignment of power, peace, and connection
• Where you can find your true stride outside of running
• 3 Benefits of Wise Walks: Slow down, Check your current reality, Engage your inner compass
• 3 Practical Ways to Discover Your True Stride:
• • Trust your inner compass
  • Cherish the contrast
  • Fuel your joy frequency
• What your inner compass means and how to follow it
• Why we need to experience both highs and lows in life
• How increasing your joy frequency raises your vibration
• Suggestions for how to determine if you're trusting your heart and inner compass to direct your actions

Listen to the episode here:

Memorable Quotes:

• "I keep taking steps, however small, to follow my inner compass and move forward."
• "I realized if I kept showing up, I'd see pleasure beyond the pain and realize my true stride."
• "You have to start somewhere to create momentum and shift from resistance to forward movement."

Links Mentioned:

Mary Tess Rooney

True Stride Podcast