Most fitness advice is backwards.

In this episode, Jaclyn Maxwell and Head Coach Shane Organ break down how to lose fat without sacrificing performance—and why traditional dieting is keeping you stuck.

If you’ve been training hard, eating “clean,” and still not seeing results… this will change how you approach fat loss.

You’ll learn:

• Who we are—and what JS Strength & Conditioning actually stands for
• Why traditional dieting is failing you (especially if you train hard)
• The biggest mistake killing your performance and fat loss
• What a performance-based fat loss approach really looks like
• How to finally break the all-or-nothing cycle

Jaclyn shares her journey through disordered eating, and Shane explains how his experience as an athlete shaped a smarter, more sustainable coaching approach.

If you’re tired of feeling exhausted, underfueled, and stuck—this episode will show you a better way.

Resources & Links:

• Apply for 1:1 coaching: https://www.jsstrengthandconditioning.com/apply-for-11coaching

• Join our free Facebook group: https://www.facebook.com/groups/performancebasedfatloss
• Follow us on Instagram: https://www.instagram.com/jsstrengthandconditioning/?hl=en