In the new segment “10 Minutes With Tom” Tom dives into how to stay consistent while traveling.
He gives you 4 simple things to focus on so you come home feeling refresh and rejuvenated!
Please use the link below to submit any questions or any topics you would like covered in future episodes!

In the new segment “10 Minutes With Tom” Tom dives into how to stay consistent while traveling. He gives you 4 simple things to focus on so you come home feeling refresh and rejuvenated! Please use the link below to submit any questions or any topics you would like covered in future episodes!

Ep.010 | 10 Minutes With Tom | Staying Consistent While Traveling

Welcome to the orange shoe podcast. Here we will dive into multiple health and fitness-related topics such as nutrition, stress, sleep, daily movement, and habit forming

We will also have some fun introducing you to some of the great people that make up our amazing orange shoe community!

Use the link below to send me a question! Would love to hear from you.

https://anchor.fm/orangeshoe/message

Health & Fitness

Welcome to the orange shoe podcast. Here we will dive into multiple health and fitness-related topics such as nutrition, stress, sleep, daily movement, and habit forming We will also have some fun introducing you to some of the great people that make up our amazing orange shoe community! Use the link below to send me a question! Would love to hear from you. https://anchor.fm/orangeshoe/message

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Ep.010 | 10 Minutes With Tom | Staying Consistent While Traveling

Ep.010 | 10 Minutes With Tom | Staying Consistent While Traveling