Rootie & Coz discuss their recent life transitions, exploring the emotional complexities that come with change. We delve into the challenges of compartmentalization and emotional numbness, particularly in the context of reintegration after deployment. We speak of the importance of feelings in relationships, the role of spirituality and language, and the necessity of connection for emotional well-being. We also address the serious topic of suicide, emphasizing the need for empathy and understanding of hopelessness.