Guest: Taylor Somerville @tsomerv

Host: Brian Costello @bcostello____

Today we talk with Taylor Somerville, member of the XPT Certified Coaching staff about Breath work and Temperature Exposure to control stress response and increase adaptation.

Topics:

- Managing stress through conscious breathing

- Introduction to heat/ice therapy

- Why we use extreme temperatures to incite adaptation

- How to get started incorporating exposure training into your practice

 

www.thelonggame.co

www.xptlife.com