Feeling angry? Anxious? Not sure what to do with your feelings? 

My next guest is a combat veteran trained in clinical psychology and hypnotherapy. He climbed his way out of PTS to develop a process known as "Acknowledging the Shadow," or ATS to help process anger, anxiety and other emotions that inhibit growth. Please welcome the founder of ATS, Armando Fierro to Self Talk Radio Show.

KEY TAKEAWAYS:

- How to get rid of anxiety INSTANTLY

 - How acknowledging your shadow extinguishes anger.

 - How to apply ATS in love, career and relationships