Last week, Andrea joined the show for an experiment on mindset and performance. The results were clear: if you’re looking to create a frame of mind that makes hard activities seem enjoyable, this is the key!

 

Listen in for the Big Mind session I did with Andrea and if you feel like you might use some one-on-one coaching, follow the link and fill out the form here.

 

Key Takeaways

 

Body scan [7:24] Andrea — out of breath — from her first training experiment starts a body scan with Tony.

 

Big Mind [10:50] The Big Mind process was created by Tony’s Zen master Genpo Roshi. Tony walks Andrea through the session and gets her ready for her second round of training.

 

If you want to see the second round, watch episode 10 of the Tony Wong Podcast here.

 

Thanks for tuning in.

 

More about your hosts

Podcast: tonywongpodcast.com

Agile Coaching: Agiletony.com

Executive Coaching: Agiletony.com/mental-and-emotional-agility

Twitter: Twitter.com/agile_tony

LinkedIn: Linkedin.com/in/agiletony

Youtube: Youtube.com/channel/UCJyT0C_nrzAZ9GhmOXaSRRw

 

More about our guests

Andrea Hollenback on Instagram @andreajileen and LinkedIn

 

More

Big Mind