Rest is incredibly important to the health of everyone. Human design emphasizes rest for the non-sacrals in particular, as we have inconsistent 'LIFE' energy. In this episode we discuss how hard it can be to let yourself REST. What kinds of rest do you experience?

What are you conditioned to believe about rest?

We chat all of this and more, thanks for listening!

Find Janelle at:

janelleturner.net

Find Rebeka at:

rebekadavila.com

The following music was used for this media project:

Music: Energetic Upbeat by WinnieTheMoog

Free download: https://filmmusic.io/song/6033-energetic-upbeat

License (CC BY 4.0): https://filmmusic.io/standard-license