Anxiety is an epidemic, affecting 40 million Americans. So many of us feel stressed, overcommitted, and overwhelmed with responsibilities. We’re more isolated than we’ve ever been before – “connected” by our devices and social media but lacking the community we crave. And on top of that, we’re overloaded with information and news on a daily basis. What is the root cause of anxiety? And what can we do to overcome it? Learn 5 practices you can put in place today to find more peace, control your mind, and break free from anxiety.

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