We don’t always plan on being pushed in the right direction and more often than not it takes us by surprise, especially when we are in our 40’s. It usually happens when we take a deep breath and decide to martyr our lives for those we care about. In Ellen’s case, her push came right after she bought her coveted little red corvette. She suddenly found herself needing a new way to support her family. And, instead of wallowing in anxiety she channeled her father’s wisdom and chose to do something that would make her happy for the rest of her life.

Key Takeaways:

[2:13] A special passage for Ellen

[3:28] How Ellen and Ann met

[4:07] Ellen’s big push was unplanned

[8:25] There was a thread of confidence, even when I felt small

[11:58] Little Red Corvette had to go away

[13:55] Starting over and re-grouping in your 40’s

[16:00] Ellen focused on fulfilling a need instead of building a business

[19:45] It’s not about the money, it’s about what you would be happy doing for the rest of your life

[22:15] Eliminating distractions allowed me to focus on my phenomenal workout

[28:49] Think, Speak, Be

[34:45] Many women don’t support other women

[36:55] Reference episode #8 for an additional conversation of people who draw energy from us

[38:58] Women put themselves in the role of the martyr

[41:01] Ann’s excuse for not working out and her current fitness plan

[42:55] Chapter 1 - Why gyms don’t work, but group training does

[50:17] The right trainer will change your life

[52:04] Get a copy of Ellen’s book, Push

[53:02] Ellen’s advice - Wake up and decide to be a better version of yourself

[55:14] Join our private Facebook community - Straight Talk for a Curvy World

Mentions:

Orangetheory Fitness

Inc.

Daring Greatly

Brainblocks

[email protected]

Push - Ellen Latham

AnnPeck.com

@iamannpeck

[email protected]

Straight Talk for a Curvy World (linked to the iTunes review section)