This first week of February came at me quickly. Here's what I'm talking about it today's show:

1) Seattle Shooting suspects captured in Las Vegas

2) I taught a 1 hour class this week on Instagram and I realized in the middle of the class that Insta is so much more complicated than I realized. It really is 3 platforms in one and I do my best to break down those three parts for you.

3) The Most Seattle Exercise Ever by The Evergrey 

4) Meal of the Week comes from Seaplane Kitchen + Bar in Kenmore Washington. I featured their "ON THE FLY - DINNER TO GO" menu which has two options - 8pc Fried Chicken + veggie + salad for $28. OR... 2 pizzas + salad for $39. Also if you purchase a bottle of wine to go, they give you 25% off the bottle. 

5) My Featured Business of the Week is INTENTIONALIST, and in the spirit of Black History Month, they have a list of Seattle' Black-owned business. Intentionalist is a community and website resource to help you be more intentional with your spending. They provide an outlet to learn about minority-owned businesses and the story behind those places. I really appreciate them as a service to our city and I hope you will support them also. Some of the Black-owned businesses that I shout out are Jerk Shack in Belltown, Fats Chicken and Waffles, Poco Wines, The Station, Conscious Eatery, Plum Pantry, and Cafe Chapagne.

You can learn more about me and Find Me in Seattle at our website: findmeinseattle.com