We are more confused and overwhelmed than ever when it comes to actually losing weight and keeping it off. All the options, information, diets, trends... we are bombarded every day with, yet more and more people are struggling with choosing to eat what's right for them.

Suz shared her own story of shame and fear around weight, which led her to her mission - helping other women find food peace. We discussed common mistakes and struggles that keep women from successful weight loss. Suz shared some really simple tips that anyone can follow to get and stay healthy.