[00:10:01] Alanna's journey into Naturopathy from Art

[00:18:08] Where to start with Plant-based Lifestyle

[00:21:38] In WHY enough to make change?

[00:25:12] Her Transformation

[00:31:19] Better nutrition with the Family

[00:34:25] What is raw food?

[00:37:09] Mini experiment for a high raw lifestyle

[00:38:17] Why get rid of coffee at breakfast?

[00:40:05] Exploring limiting beliefs for eating raw

[00:41:50] Connect with Alanna

[00:44:08]  Final Five

[00:44:16] Definition of Serenity

[00:44:59]  Master 1 Skill

[00:45:41]  Recharge Method

[00:46:54]  Geeking Out

[00:47:26]  Ideal Day

[00:48:45]  Take Away Message