The Ascension Quest

Ep.016 - Epigenetics: Your Genes Aren't Your Destiny!

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Hosts: Peggy Zeramby & Kathleen Garrett
Episode Title: Epigenetics: Your Genes Aren't Your Destiny!

Episode Summary

In this enlightening episode of the Ascension Quest, hosts Peggy Zeramby with Kathleen Garrett delve into the fascinating world of epigenetics and its profound implications for those on a spiritual journey. Discover how understanding and influencing the "epi" part of our genetic makeup can empower us to transform our physical, mental, and emotional well-being.

Key Topics Discussed

1. Understanding Epigenetics

  • Definition: Epigenetics involves the study of changes in gene expression without altering the DNA sequence itself. It's like adding a "sticky note" to your DNA, influencing which genes are turned on or off.
  • Identical Twins Example: Despite having identical DNA, twins can develop different traits due to epigenetic influences.

    • 2. Epigenetics and Spirituality

    • Influence on Spiritual Path: Epigenetics offers a new perspective on how we can influence our genetic expression through spiritual practices, diet, and mental health.
    • Healing Modalities: Practices like Reiki, acupuncture, and meditation, attunements can impact our epigenetic expression, promoting balance and healing.

      • 3. Practical Applications

      • Therapies and Epigenetics: Occupational, speech, and physical therapies can help individuals with genetic conditions by encouraging the development of other genetic expressions.
      • Nutrition and Energy Work: Consuming nutrient-rich foods like microgreens and engaging in energy work can influence gene expression positively.
      • Lightarian® Attunements: Attunements profoundly impact the energetic part of your physical body and works directly with epigenetics. 

        • 4. Epigenetic Memory and Generational Impact

        • Inherited Trauma: Emotional experiences, such as those from traumatic events, can be encoded in our genes and passed down through generations.
        • Transforming Trauma: By influencing epigenetic expression, we can transform inherited trauma into new ways of being.

          • 5. Empowerment Through Epigenetics

          • Hope and Control: Understanding epigenetics empowers individuals to take control of their health and spiritual journey, offering hope for change and transformation.
          • Daily Practices: Incorporating divine light meditations, healthy eating, and regular exercise can support positive epigenetic changes.
            • Actionable Takeaways
            • Daily Meditation: Practice visualizing divine light saturating your cells to influence positive genetic expression.
            • Nutritional Awareness: Listen to your body's cravings for nutrient-rich foods and incorporate them into your diet.
            • Explore Attunements: Consider engaging in attunement programs to accelerate your spiritual and epigenetic transformation. Lightarian® Attunements profoundly impact the energetic part of your physical body and works directly with epigenetics. 
              • Listener Engagement

              Questions or Comments?
              Reach out to Peggy at [email protected] for more information.

              Join the Conversation:
              Join the Lightarian® Community.  

              Closing Thoughts

              Thank you for joining Peggy and Kathleen on this journey into the world of epigenetics. Remember, the power to transform your genetic expression and spiritual path lies within you. Embrace the possibilities and step into a future of balance and vitality.

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              The Ascension QuestBy Peggy Zeramby