Today Tom and Kelly close our out habit series with identity-based habits. 
When trying to create new habits or break bad habits, sometimes our identity gets in the way, and maybe one reason we fail. 
Understanding how to developed identity-based habits will help you be more successful and truly make sure your goals align with where you want to go.

Today Tom and Kelly close our out habit series with identity-based habits. When trying to create new habits or break bad habits, sometimes our identity gets in the way, and maybe one reason we fail. Understanding how to developed identity-based habits will help you be more successful and truly make sure your goals align with where you want to go.

Today Tom and Kelly close our out habit series with identity-based habits.&nbsp;
When trying to create new habits or break bad habits, sometimes our identity gets in the way, and maybe one reason we fail.&nbsp;
Understanding how to developed identity-based habits will help you be more successful and truly make sure your goals align with where you want to go.

Ep.016 | Identity-Based Habits | With Co-Host Kelly Haas

Welcome to the orange shoe podcast. Here we will dive into multiple health and fitness-related topics such as nutrition, stress, sleep, daily movement, and habit forming

We will also have some fun introducing you to some of the great people that make up our amazing orange shoe community!

Use the link below to send me a question! Would love to hear from you.

https://anchor.fm/orangeshoe/message

Health & Fitness

Welcome to the orange shoe podcast. Here we will dive into multiple health and fitness-related topics such as nutrition, stress, sleep, daily movement, and habit forming We will also have some fun introducing you to some of the great people that make up our amazing orange shoe community! Use the link below to send me a question! Would love to hear from you. https://anchor.fm/orangeshoe/message

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Ep.016 | Identity-Based Habits | With Co-Host Kelly Haas

Ep.016 | Identity-Based Habits | With Co-Host Kelly Haas