Continuing with this series theme of local mental health charities and Children's Mental Health Week Liz & Keds chat to Sam Ruck, Head of Therapeutic Services at Visyon.

Visyon is a local children's mental health charity that has been supporting the emotional health of children, young people, and their families in the Cheshire and Staffordshire moorlands areas since 1994.

Sam told us about the services the charity offers and how the current pandemic has changed how they operate. And of course what makes her happy and her tips for better mental health!