When you want to make changes in your life, what strategy do you use? Do you count on willpower to aid you in making lasting changes? Do you follow a strict code of discipline? Or to you build new habits into your routine?

In this week's episode, I share thoughts on all three and which is the most effective for long term, sustainable changes.

 

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The music is Drifting Upstream by Hyson.

Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream   License: http://creativecommons.org/licenses/by/4.0/