From postpartum bodies, dad bods, and trucky guts, we chat about our experiences with all of these and the importance of being in a healthy headspace no matter what you look like. 

We tend to drop the ball every now and then on our nutrition and exercise consistency but we're always aware when we're in a rut and are constantly trying to work on our own physical and mental well-being, along with eating nutritious foods. 

We hope you enjoy this episode and for any questions or feedback you can find us on Insta @justafifofam