Guest: PJ Nestler @coachpjnestler

Host: Brian Costello @bcostello____

 

We are joined by @xptlife Director of Performance today to continue our search through the field of breathwork and exposure training.  PJ fills us in on:

- The potential implications of over breathing via mouthbreathing

- The relationship between O2 and CO2, how it can affect us, and how we can control it

- Benefits of nasal breathing for both respiration and ventilation

- Cold exposure techniques, practices, and benefits

- A look into PJ's own cold exposure practice and routines

    

www.xptlife.com