Welcome to Spiritual Fitness, episode 2: Happiness VS. Joy. What do those words actually mean, how we ‘get’ them and where to be looking!

TRUE HAPPINESS: 

Seeking outside of ourselves from society’s input

 Caught up in the past/ future / rehashing rehearsing

Fleeting emotions that are temporary

The outside feeling of happiness isn’t so readily available any more these days.  Our external landscape is continually changing.

JOY:

How does one achieve it?

Hardships in finding it, being seen as selfish

Finding JOY is better for those around you, so don’t give up on it, in just trust that this will change over time in your life. Start becoming more present in the moment within ourselves and others will help us pull in our own true joy.

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