The Other 23 Hours

Ep02: QnA #1 - Drinking a Gallon Of Milk A Day (GOMAD), getting over Imposter Syndrome, and why it’s important to become a master chef.

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This episode has it all!

 

This new Podcast format has the guys diving into all sorts of questions around the spectrum of health, fitness, coaching, and overall well being. Hear us answer questions we’ve received from coaches and clients, as well as our take on any hot topics within the industry.

 

On this Episode, Brian and Jordan dive into:

 

  • What are the Foundational 4, and how did we come to those things being the foundational factors we focus on?
  • What is one Nutrition tip you’d love to give to everyone? 
  • How to move through Imposter Syndrome as a coach in the Health and Fitness Industry
  • What’s something that improved your quality of life so much that you wish you started doing it sooner? 
  • Tracking Macros - Do you think tracking macros is beneficial or detrimental to someone's overall health? 
  • What is one thing you did for your health and fitness 10+ years ago, that you now look back on and think is silly? 

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    We plan on doing many more QnA style Podcast’s in the future, if you have any questions you’d like to hear us answer, send it to us in the DM’s, and we’ll add it to the list!

     

    Make sure to check this one out, and let us know if you enjoyed it!

     

    Click the link in our bio, or search “O23 Radio” wherever you listen to podcasts

     

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    The Other 23 HoursBy Jordan Todd