This episode is all about self care and why carving out time for ourselves is so important. Today's conversations include a dive into mindfulness with coach Jo Kaye and we look at a journey out of clinical depression with Somya Mullapudi.

She Leads Change

https://sheleadschange.org/

The Breathe Academy:

https://www.thebreatheacademy.co.uk/

3 step breathing space:

https://soundcloud.com/user-484690235/3-step-breathing-space

Somya's blog:

https://msd1980.blogspot.com/

Hosted by Rachel Webb. Edited by Poppy Byrne.