Welcome back to the Coffee with Adz podcast, it’s be a while and I apologise profusely for the hiatus! Today we touch on a few key changes, the direction of this podcast and how to set goals that truly stick. Hope you enjoy!

Ep.02 We’re back! A brief change of direction & Value-based goal setting

The Coffee with Coach Podcast.
A fitness podcast with a twist, touching on all of the key factors that are crucial for your success both inside and outside the gym.
If you want to improve your mindset, better understand your psychology, why you do the things that you do and how this can impact your results through training and nutrition, you’ve come to the right place

Health & Fitness

The Coffee with Coach Podcast. A fitness podcast with a twist, touching on all of the key factors that are crucial for your success both inside and outside the gym. If you want to improve your mindset, better understand your psychology, why you do the things that you do and how this can impact your results through training and nutrition, you’ve come to the right place

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Ep.02 We’re back! A brief change of direction & Value-based goal setting

Ep.02 We’re back! A brief change of direction & Value-based goal setting