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EP02: Why Fruit & Veg Aren't Always "Healthy"
We all know that fruit & veg are "healthy", but, are there limits on how much we should eat?
The problem with eating TOO much fruit & veg could actually be counter-intuitive to your weight loss (as well as your toilet frequency)
Now I'm not getting carried away saying that you shouldn't eat fruit or veg because that would be a bit stupid considering they have great benefits such as helping us feel fuller for longer and help get in our vitamins/minerals
But, too much of a good thing... isn't good. In today's episode I'll explain why!
[FREE] CALORIE CALCULATOR: https://www.horsleyfitness.com/calorie-calculator
[FREE] KICKSTART YOUR RUNNING 14-DAY-CHALLENGE: https://www.horsleyfitness.com/the-14-day-challenge
Social Links:
Instagram: https://www.instagram.com/lewis_horsleypt/
Facebook: https://www.facebook.com/lewishorsleyfitness
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By Lewis HorsleyWe all know that fruit & veg are "healthy", but, are there limits on how much we should eat?
The problem with eating TOO much fruit & veg could actually be counter-intuitive to your weight loss (as well as your toilet frequency)
Now I'm not getting carried away saying that you shouldn't eat fruit or veg because that would be a bit stupid considering they have great benefits such as helping us feel fuller for longer and help get in our vitamins/minerals
But, too much of a good thing... isn't good. In today's episode I'll explain why!
[FREE] CALORIE CALCULATOR: https://www.horsleyfitness.com/calorie-calculator
[FREE] KICKSTART YOUR RUNNING 14-DAY-CHALLENGE: https://www.horsleyfitness.com/the-14-day-challenge
Social Links:
Instagram: https://www.instagram.com/lewis_horsleypt/
Facebook: https://www.facebook.com/lewishorsleyfitness