Guest: Kevin Neglia @kevinneglia

Host: Brian Costello @bcostello____

First episode of 2019!  Today we sit with Kevin Neglia, owner of Loco Motion New York in Huntington, NY to take a peak inside his unique movement studio and the methods behind the practice.  Kevin has a unique take on movement and the human body, and his athletes are making tremendous gains because of it.  Listen to his journey, his philosophies, and approach right here.  Topics include:

- What is a movement studio?

- "Minimal toys, maximal you"

- Breaking down movement to the molecules and atoms

- How your workout is a consequence of learning

- Studying in Thailand under Ido Portal

- The rhythm of life 

- Learning through play

 

@locomotionnewyork

www.locomotionnewyork.com