If you've ever wondered how to create resiliency and why its a valuable life skill, this episode is for you. If you're raising kids, this episode will make you think twice the next time you hear someone say "they're fine, kids are resilient". Not so fast says Sarah Boyd, a resiliency expert.

In this interview you'll learn: Exactly what resilience is and why its hold hands with empathy.What can happen when we don't have resiliency skills and what the World Health Organization is warning is on the horizon.

Some of my favorite take aways include:

• The truth about struggling
• Are parents tuned out when their kids are tuned in?
• Why we need language to describe our emotions.
• What really happens when a child doesn't have emotional safety.

Connect with Sarah:

SarahBoyd.co

Resilientlittlehearts.com

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