In the first episode of our 3rd series, we introduce our 6-week online wellness programme called the Happy Appy. Liz, Keds and Benjamin Stubbs, chat about their own journies and how we've come up with the 6-week programme and the weekly themes that will help you change your mindset and lead you through simple activities to improve your mental health and wellbeing.

Listen in to find out more about the course and what it offers, including:

• Daily wellness and mindfulness prompts
• Resources and videos to live a happier and healthy life
• A private chat area where you can chat and engage with the Happy Appy Team and other participants

Which you will be able to access all from the App, and on top of all that!

• You'll be invited to weekly ZOOM sessions with the team and special guests

Part-funded by a grant from the Cheshire Crime Commissioner Fund, we've ​15 places up for grabs, and anyone in CW5 can take part from the comfort of your own home. It's FREE to take part, and we ask for a £25 refundable deposit to secure your space which will be refunded when you complete the course.

If you would like to take part please complete the form below:

www.nantwichbuddies.org/happyappy

And if you would like more info and news about the podcast and the programme, come and join us on the Happiness Hub Facebook Group.