In this episode, I sit down with Thor—a coach, personal trainer, and kinesiology graduate—to unpack the truth behind modern fitness. We cover everything from strength and endurance training to the myths of “bro science,” the ethics of performance-enhancing drugs, and the mindset required to transform both your body and your life. Thor brings a sharp lens to what actually works in the gym, why recovery might matter more than intensity, and what he would tell every 16-year-old just starting to lift.

We also dive deep into the future of fitness: what happens when labs start building the next generation of physiques, and what that means for the soul of training. If you’ve ever felt stuck, misled, or simply curious about the science behind getting stronger—mentally and physically—this one’s for you.

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